Conversion Calculator

Amount of nutrients in 100 g (grams) of Amaranth grain, uncooked.

Nutrient	Amount and Unit	Percentage
Water	11.29 g	11.29%
Energy (calorie)	371 kcal
Energy (joule)	1554 kJ
Protein	13.56 g	13.56%
Total lipid (fat)	7.02 g	7.02%
Ash	2.88 g	2.88%
Carbohydrate, by difference	65.25 g	65.25%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	1.69 g	1.69%
Sucrose	1.4 g	1.4%
Glucose (dextrose)	0.27 g	0.27%
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0.01 g	0.01%
Galactose	0 g
Starch	57.27 g	57.27%
Calcium, Ca	159 mg	0.16%
Iron, Fe	7.61 mg	0.01%
Magnesium, Mg	248 mg	0.25%
Phosphorus, P	557 mg	0.56%
Potassium, K	508 mg	0.51%
Sodium, Na	4 mg
Zinc, Zn	2.87 mg
Copper, Cu	0.525 mg
Manganese, Mn	3.333 mg
Selenium, Se	18.7 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.116 mg
Riboflavin	0.2 mg
Niacin	0.923 mg
Pantothenic acid	1.457 mg
Vitamin B-6	0.591 mg
Folate, total	82 µg
Folic acid	0 µg
Folate, food	82 µg
Folate, DFE	82 µg
Choline, total	69.8 mg	0.07%
Betaine	67.6 mg	0.07%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	1.19 mg
Tocopherol, beta	0.96 mg
Tocopherol, gamma	0.19 mg
Tocopherol, delta	0.69 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.48 mg
Tocotrienol, gamma	0.29 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.459 g	1.46%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.154 g	1.15%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.223 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.052 g	0.05%
22:0 saturated fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	1.685 g	1.68%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.671 g	1.67%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
Fatty acids, total polyunsaturated	2.778 g	2.78%
18:2 undifferentiated	2.736 g	2.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
18:3 n-3 c,c,c (ALA)	0.042 g	0.04%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Cholesterol	0 mg
Phytosterols	24 mg	0.02%
Tryptophan	0.181 g	0.18%
Threonine	0.558 g	0.56%
Isoleucine	0.582 g	0.58%
Leucine	0.879 g	0.88%
Lysine	0.747 g	0.75%
Methionine	0.226 g	0.23%
Cystine	0.191 g	0.19%
Phenylalanine	0.542 g	0.54%
Tyrosine	0.329 g	0.33%
Valine	0.679 g	0.68%
Arginine	1.06 g	1.06%